One kind of muscle memory is after you wash a dish x many times. The memory lives in the nerves of the muscle rather than the conscious mind, which can now refocus or wander.
Another kind is when muscle reacts to an acute shock to the mind or the body or a chronic series of shocks that motivate regular squirts of cortisol to enter the bloodstream.
The muscle develops a knot that when touched or manipulated will release the memory of the shock and/or a sensory and emotional reproduction of the time or times.
Thong, Dr. Donna
Journal of the Metacognitive Talk Therapy Apologist Movement
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